This high energy, low calorie salad is perfect for a light lunch or dinner.

Salmon SaladTotal time: 20 mins
  • 150g (5oz) Salmon cutlet or fillet
  • A handful of green beans
  • 1 medium size potato
  • ¼ of a red onion
  • Juice of ½ a lemon
  • 2 tsp. soy sauce
  1. Cut the potato into thick slices and place it in a saucepan of salted water.
  2. Bring the potato to the boil then reduce the heat to a simmer.
  3. Choose a steamer to fit the saucepan and line it with baking paper.
  4. Place beans and fish in the basket and steam them for eight minutes.
  5. Remove the beans from the basket and place in a bowl of cold water.
  6. Break the fish into flakes with a fork.
  7. Slice the onion very finely.
  8. When the potato is tender, remove it from the saucepan and plunge it into a bowl of cold water and leave it to cool for a couple of minutes.
  9. Drain the potato and beans and mix them with the onion and fish.
  10. Mix the soy sauce and lemon juice to form a dressing then toss it through the salad just before serving.
Calories per serving: 400

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