A luxurious, nourishing and low calorie start to the day or any time you like.

Healthy Eggs FlorentineTotal time: 10 mins
    Ingredients
  • 1 slice of good quality toast
  • 1 or 2 free range eggs
  • 1 cup washed spinach leaves
  • 1 tbsp. natural, full cream yoghurt
  • 1 tsp. Dijon mustard
  • ½ tsp. white wine vinegar
  • ½ tsp. salt
  • Extra salt and Pepper to taste
    Directions
  1. Fill a small fry pan with water and bring it to a simmer, adding the half teaspoon of salt.
  2. Place the spinach leaves in a sieve over the simmering water and pour two or three ladles of water over them until they wilt.
  3. Place the spinach on paper towel to absorb the excess moisture and cover to them keep warm.
  4. Break the eggs into the simmering water and poach gently for two to three minutes.
  5. Mix the yoghurt and mustard and vinegar to form a sauce.
  6. Place the spinach on the toast topped with the eggs and sauce then add salt and pepper to taste.
Calories per serving: 250-330

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